Twinlab Colon Care Reviews and Product Report for Consumers
If you’ve been reading Twinlab Colon Care Supplement reviews, you’re probably wondering why there’s so much focus now on colon care, which, until relatively recently, was considered a taboo, given how the later stages of digestion aren’t exactly fit for dining table conversation.
However, there are many reasons why colon care should be something that people must include in their lifestyle.
What goes in…
Your alimentary canal, by its very nature, is vulnerable to many health issues. This is because in the process of digestion, it’s possible that certain chemicals will be processed or be released from the food that you ate, and these can affect your health. On the other hand, it’s also possible for you to have eaten some harmful bacteria along with your food, making you the recipient of a bout of food poisoning.
And that’s not even talking about how waste matter can build up inside your colon. Yes, your digestive system is supposed to be able to pass waste out of your system, but in some cases, the waste material or leftover matter from your food that your body can’t digest can end up staying in your system. This can affect how your body absorbs nutrients, while at the same time it can also end up contributing more unwanted substances in your body.
This can end up with gastric disorders, intestinal medical concerns, or even be the trigger for colon cancer.
Thankfully, these medical issues are the reason why many fiber supplements and colon supplements are now in the market.
Fiber supplements, contrary to how other people think about it, aren’t just about making sure that waste matter is passed through solidly.
In the case of Twinlab Colon Care Supplements, the active fiber ingredient is Psyllium, which is also effective in treating constipation and irritable bowel syndrome. Most fiber supplements can help lower cholesterol levels, and they can help control diabetes by affecting blood sugar levels. For some people, they are also effective for weight reduction, but this seems to be a case-to-case basis.
Twinlab Colon Care Supplement reviews also mention how it uses probiotics, in the form of the following bacteria:
Lactobacillus acidophilus – this strain of bacteria is primarily involved in the production of Vitamin K and lactase. Because it does little else, it is usually confined to the upper gastrointestinal tract.
There is evidence that acidophilus helps with diarrhea, cholesterol levels, and allergic reactions like asthma, aside from lactose digestion.
Bifidus – This refers to a whole family of bacteria that lives in the gastrointestinal tract. These bacteria are beneficial in that they minimize digestive complaints, such as constipation and other similar abdominal issues, such as general indigestion.
The rationale behind Twinlab’s colon care product is that the combination of the cleansing power of fiber can be used with the balancing ability of probiotic bacteria to give your gastrointestinal tract a very healthy microenvironment, where beneficial bacteria can proper, and where leftover digested matter can be flushed out easily, so they won’t disrupt the chemical balance.
You should be aware, though, that like many supplements, there is a maximum limit to how much you can take of colon supplements. You should start with the minimum recommended dose, and then work your way up to what is given as the maximum dose. If you feel any side effects on the way to the maximum dose, then you should stop at the step before you started feeling the side effects.
If anything, fiber supplements have a tendency to backfire when too much of it is taken, practically reversing the desired effect. As for probiotics, the idea of an overdose only applies if it starts overtaking the growth of other beneficial bacteria in our intestines.
Following the recommended use is the key. However, if you wish to take more, do consult a doctor first.
Other Colon Care Guidelines
To maximize our use of colon supplements like Twinlab Colon Care Supplement, we should try to do the following:
Follow a proper diet – One’s diet is very important to keeping intestinal health, and this can be an individual issue. It’s a good idea to seek the advice of a dietician or nutritionist, so you can balance your diet with your colon supplements. In general, though, you should have more fiber in your diet, and you should eat more vegetables, like the green and leafy kind. You should also avoid eating too much meat at any one time, as this can cause constipation.
It’s a good idea, too, to eat probiotic and fiber-boosting food like yogurt and oats (though probably not at the same time).
Exercise and movement – Now, while our digestion does rely on muscular actions to bring food around in our intestines, it’s still important that we follow daily exercises, and move around in general. This will help make our digestion more thorough. It’s no stretch of the imagination to agree that a sedentary lifestyle can definitely wreak havoc with our digestion, and can trigger medical concerns such as diarrhea or constipation.
Eating at the right time – If possible, you should eat following a regular schedule, so that your fiber supplements and other colon care products can do their job with a certain clockwork precision. On a related note, it’s also a good idea to follow a daily schedule that is as regular as possible, so that your digestive processes will also fall into a sort of lock step with your biorhythms.
Don’t “mix and match” colon supplements – The risk of taking too many fiber and colon supplements at the same time is simple: you could be heading for an overdose, which, as we’ve mentioned before, isn’t in your best interests. If, for example, you are using Twinlab Colon Care Supplement, then you should stick with that, and focus more on what you eat and how you exercise.
Your overall health is tied in closely with your colon’s condition. Keep your colon in proper working order with Twinlab Colon Care Supplement, so you won’t have to worry about colon-based medical conditions.