OUR 10 FAVORITE SLEEP AIDS

Inside Report of the 10 Favorite Sleep Aids. Cut to the chase, and avoid the tons of sleep aids that just don't work. Find out the 10 WE LOVE based on effectiveness, value and safety.

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SleepMD Sleep Aid Report and Consumer Summary

A peaceful sleep at night results in increased productivity, proper hormone regulation, improved cardiovascular system, enhanced immune function, a more SleepMD Reviewssatisfying sex life, better mood, and even a longer life. We all crave for sufficient sleep, but there are times when stress and other factors getsin the way of things, resulting in lack of sleep or insufficient sleep.

In these day and age, sleeplessness seems to be an epidemic. The stresses of everyday life leads millions of people wide awake at night. What your body and mind needs is to enjoy a restful and peaceful sleep that it well deserves. In order to achieve this goal, there are ways on how to naturally induce sleep. Here are just some of the things that you can try out if you are suffering from temporary sleeplessness or insomnia:

•        Reduce caffeine intake

Caffeine feature wakes the senses and is the perfect drink that you can enjoy in the morning. Although it has its own set of health benefits, taking caffeine beyond two in the afternoon may cause possible insomnia or difficulty in sleeping at night. Bear in mind that the stimulating effects of caffeine last for at least eight hours. If you plan on taking eight hours of sleep, your coffee drinking habits should only be limited in the morning, so your body can be in a more relaxed state in the evening.

•        Prepare for sleep

Sleep does not have an on and off switch. The body as well as the mind does not automatically shut down during sleeping hours. Falling into deep slumber should be gradual in that you will need to condition yourself for the activity as well. You may want to prepare the things that you need for the morning after. A few minutes before turning in is the best time to perform personal hygiene such as skincare and dental regimen. The last twenty minutes before your scheduled sleeping time, you can then go to bed to start the steady descent to sleep. It may be nice to practice relaxation techniques and deep breathing when you hit the sack. These practices will ensure that you fall asleep faster than when you let your mind and body wander away from the bed.

•        Drink milk, avoid alcohol

Alcohol intake is not an effective way to fall asleep, but instead drinking milk is considered effective in inducing sleep otherwise.

•        Carbs + Calcium Combo

If you want a restful night of sleeping, you can try snacking on biscuits and cheese. The combination of carbohydrates and calcium has been proven to stimulate the production of serotonin, which functions in keeping the mind and body calm and peaceful during bed time.

Compare SleepMD Sleep Aid with the Leading Sleep Aids

If all of these measures fail, then you proceed to the next step of sleep management, that which is intake of sleep medications.

In essence, sleeping aids are formulations that contain ingredients which help people suffer from insomnia to fall asleep and stay asleep at night. Ideally, sleeping medications are only effective if they are taken to manage short-term sleeplessness. Sleep experts also recommend that sleeping pills only be used sparingly to avoid unwanted side effects or complications. Occasional use is also advised as long-term use of sleeping pills may result in dependence and/or toxicity issues too.

Sleeping aids vary in ingredients, efficacy, and safety ratings. Ideally, you want a sleeping aid that contains natural ingredients and are designed to help your body go back to its normal sleeping pattern. In addition, you may want to stay away from sleeping aids that feature ingredient with rather strong sedating effect. Furthermore, choose a sleeping aid that does not lead you to drug tolerance or dependence. This is one of the main reasons why sleeping aids are only designed to be used occasionally or only for a short period of time. Increased tolerance will lead you to increase dosage over time, which then will lead you to suffer from more serious side effects .

One sleeping aid that a lot of sleep experts recommend on using with or without prescription is SleepMD. This OTC sleep medication is indicated as treatment for short-term insomnia. Its manufacturers claim that SleepMD will make you fall asleep faster as well as experience better sleeping patterns as well. Yet another claim is that SleepMD can help you wake up feeling refreshed and recharged. If you want to know more about this remarkable product, continue reading through this SleepMD review.

SleepMD Reviews

When looking for a sleep medication to use in treating sleeplessness, what you want is a product that can deliver peaceful, drug-free sleep. This is exactly what SleepMD readily provides to consumers.

SleepMD is made from a blend of ingredients that are tried and tested to work synergistically in helping the body resume its normal sleeping patterns. It contains the following ingredients:

–        Magnesium 200 mg

–        Calcium 30 mg

The SleepMD blend is made up of compounds that most promote relaxation, calm, and sleepiness.

–        Chamomile

–        Melatonin

–        Coenzyme Q10

–        White willow bark

–        Valerian root

–        Lemon balm

–        Hops

–        Tryptamine MEL

The natural plant extracts found in SleepMD are widely used in other sleeping medications as well. This guarantees that the formulation found in SleepMD will induce drowsiness during bedtime.

Due to the fact that most of the ingredients come from natural sources, there are no known side effects in taking SleepMD for a short period of time.

The makers of SleepMD claims to utilize Nano-diffuse technology which helps in speeding up the absorption of the product. This technology also facilitates the continuous release of Tryptamine MEL which helps in regulating and maintaining normal sleeping patterns.

Taking SleepMD is relatively easy as it comes in sweet, EZ-swallow capsules. Teenagers over the age of 12 and the elderly suffering from short-term insomnia will find it relatively easy to drink it due to its highly convenient packaging.

Based on SleepMD reviews online, this sleeping aid is available exclusively online and is priced at $25 for a bottle of 30 EZ swallow capsules.